Did you know that stretching boosts blood flow to the brain?
PLUS it always just feels sooo good! Stretching out is just a highlight of my day!
I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….Read More
Tabata Workout & Benefits
Ho Ho Ho and happy HIITing!
Have you tried Tabata yet?
This form of High Intensity Cardio is great when you’re super busy and may be traveling during the holiday season.Read More
As a Pilates teacher I can pick favorites- and no I,m not talking about students.
I’m talking about exercises! I definitely have my favorite ab moves! I’m giving you the Pilates scoop on my top 5.Read More
Between all the yummy food, shopping, social obligations and travel- it can seem daunting to stick to your fit goals.
I’ve never been one to shy away from a party and I don’t expect you to either. If you can plan a little ahead I promise you can enjoy a lot….Read More
How to Use the Ball with Pilates
Let’s get ready to wobble!
When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles!Read More
5-Day FIT Challenge. Get Fit Have Fun!
Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.
Starting November 6Read More
October is here and with the cooler months and rainy weather ahead I start to crave comfort food. I’m originally from Brooklyn, and to us comfort food means pasta!Read More
Let’s get fit and toned with lots of laugh. Is your Instagram feed blowing up with skimpy Halloween outfits? Are you off to a cool dress up party? Or do you just like your Pilates class to be a fun filled party? If so, keep reading.Read More
Welcome to my Magical Morning Yoga Series!
Let's make your mornings sparkly ,spectacular and of course,stretchy.
If you’ve been waking up stiff or sore or just plain blah I’ve got a solution.
This five-part video series will take you from ugh to absolutely vibrant in just 15 minutes or so! Let's learn how to do morning stretches that are designed to lengthen and get your muscles ready for anything.Read More
Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season.
Let’s send out summer with a sizzle. I've got six hardcore prop based Pilates total body workouts.Read More
Have you tried the yoga wheel yet? It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine. It may look easy but this circular prop is really quite challenging to stabilize balance on.Read More
Introducing the AB-EZE - Target your core. Launch your life…
If you’re looking for a portable and user-friendly new way to tone your abs at home, check out the AB-EZE!Read More
Looking for a magical way to stay strong and sculpted?
Pilates is the fitness unicorn. It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core. They have rainbows and we have side bends....Read More
Best Pilates Booty Exercises You Can Do AT Home!
Does your booty need a lift? Gabe you been This is how to sculpt and tone your backsideRead More
Join me in Taos New Mexico for a series of five-minute ab workouts. Let's target the entire core and all the abdominal wall muscles- including the obliques and lower back areas.Read More
Looking for a new way to get machine pilates workouts at home?Read More