5-Day FIT Challenge. Get Fit Have Fun!
Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.
Starting November 6
Read MoreStarting November 6
Read MoreLet’s get fit and toned with lots of laugh. Is your Instagram feed blowing up with skimpy Halloween outfits? Are you off to a cool dress up party? Or do you just like your Pilates class to be a fun filled party? If so, keep reading.
Read MoreThis five-part video series will take you from ugh to absolutely vibrant in just 15 minutes or so! Let's learn how to do morning stretches that are designed to lengthen and get your muscles ready for anything.
Read MoreHave you tried the yoga wheel yet? It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine. It may look easy but this circular prop is really quite challenging to stabilize balance on.
Read MoreBest Pilates Booty Exercises You Can Do AT Home!
Does your booty need a lift? Gabe you been This is how to sculpt and tone your backside
Read MoreJoin me in Taos New Mexico for a series of five-minute ab workouts. Let's target the entire core and all the abdominal wall muscles- including the obliques and lower back areas.
Read MoreLooking for a new way to get machine pilates workouts at home?
Read MoreWho says classic needs to be boring?
The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.
Read MoreHave you joined the pilates party yet? No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates. Join in and do a classic mat move for every day this month.
Read MoreMarch on into week 2 and celebrate the original mat exercise as Joseph pilates created them!
Read MoreEvery March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates. if you have been looking for a sign to start Pilates- this is it!
Read MoreHow do you get inspired to exercise? The outdoor air and open skies keep me motivated. I love to get outside and get fit. For many women, staying bikini ready is also a major motivating factor...
Read More