Have you tried the yoga wheel yet? It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine. It may look easy but this circular prop is really quite challenging to stabilize balance on.Read More
Introducing the AB-EZE - Target your core. Launch your life…
If you’re looking for a portable and user-friendly new way to tone your abs at home, check out the AB-EZE!Read More
Looking for a magical way to stay strong and sculpted?
Pilates is the fitness unicorn. It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core. They have rainbows and we have side bends....Read More
Best Pilates Booty Exercises You Can Do AT Home!
Does your booty need a lift? Gabe you been This is how to sculpt and tone your backsideRead More
Join me in Taos New Mexico for a series of five-minute ab workouts. Let's target the entire core and all the abdominal wall muscles- including the obliques and lower back areas.Read More
Looking for a new way to get machine pilates workouts at home?Read More
Are you looking to tone and lengthen your muscles?
This is how we increase muscles strength - which leads to a more toned appearance AND increases our range of motion, at the same time.Read More
Who says classic needs to be boring?
The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.Read More
Are you looking for a way to transport yourself to a tropical island?
Frozen fruit and acai can be enjoyed all year- whether spring has spring or not in your hometown! Freeze dried fruit can also help you get tropical vibes on your breakfast radar.Read More
Have you joined the pilates party yet? No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates. Join in and do a classic mat move for every day this month.Read More
March on into week 2 and celebrate the original mat exercise as Joseph pilates created them!Read More
Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates. if you have been looking for a sign to start Pilates- this is it!Read More
Being healthy means the body- and all its functions are all in harmony. If you are looking to achieve more well being and less tiredness listen up….
Hormones control and effect almost all of your body’s functions- everything from your brain’s responsibility - (memory and movement) , metabolism and digestion to , healing and repair abilities, a well as your reproductive systems.Read More
They say that sitting is the new smoking.
With the increase of technology and devices we use comes an increased time sitting on that butt.
Optimal health recquires movement. If you are spending too much time rounded over a computer today's blog will get you moving!Read More
Fit Girl Skin Care- Anti Aging and Anti Acne 5 Top Tips
Plus my AM & PM Routines
Ever since I turned 40 I have been on a mission to stay looking young inside and out! Did you know that girls who sweat have different skin needs?
I've been working out daily since I was 18 and I've always had oily skin. I have made a lot of mistakes along the way - I really wish I didn’t go in the sun as much in my 20s- my freckles are really age spots!Read More
How do you get inspired to exercise? The outdoor air and open skies keep me motivated. I love to get outside and get fit. For many women, staying bikini ready is also a major motivating factor...Read More