The Pilates Burn

Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season. 

Let’s send out summer with a sizzle.   I've got six hardcore prop based Pilates total body workouts. 

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How To Use The Yoga Wheel

Have you tried the yoga wheel yet?  It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine.   It may look easy but this circular prop is really quite challenging to stabilize balance on.   

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Total Body Magic Circle Unicorn Workout Series

Looking for a magical way to stay strong and sculpted? 

Pilates is the fitness unicorn.  It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core.  They have rainbows and we have side bends....

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MarchMatness Unicorn Edition- Week 4

Who says classic needs to be boring?

The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.

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Tropical Acai Smoothie Bowl

Are you looking for a way to transport yourself to a tropical island?

Frozen fruit and acai can be enjoyed all year- whether spring has spring or not in your hometown!  Freeze dried fruit can also help you get tropical vibes on your breakfast radar. 

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The Pilates Party Continues- Week 3 #MarchMatness

Have you joined the pilates party yet?  No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates.   Join in and do a classic mat move for every day this month. 

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Welcome to the Global Pilates Party! #MarchMadness Week 1

Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates.  if you have been looking for a sign to start Pilates- this is it!  

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Hormone Balancing Smoothies

Being healthy means the body- and all its functions are all in harmony.  If you are looking to achieve more well being and less tiredness listen up….

Hormones control and effect almost all of your body’s functions- everything from your brain’s responsibility - (memory and movement) , metabolism and digestion to , healing and repair abilities, a well as your reproductive systems. 

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HIIT It then Stretch It

They say that sitting is the new smoking. 

With the increase of technology and devices we use comes an increased time sitting on that butt. 

Optimal health recquires movement.  If you are spending too much time rounded over a computer today's blog will get you moving!

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Tips & Tricks for Fit Girl Skin Care

Fit Girl Skin Care- Anti Aging and Anti Acne 5 Top Tips 

Plus my AM & PM Routines

Ever since I turned 40 I have been on a mission to stay looking young inside and out!  Did you know that girls who sweat have different skin needs? 

I've been working out daily since I was 18 and I've always had oily skin.  I have made a lot of mistakes along the way - I really wish I didn’t go in the sun as much in my 20s- my freckles are really age spots!  

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Pilates In Paradise

How do you get inspired to exercise?  The outdoor air and open skies keep me motivated.  I love to get outside and get fit.  For many women, staying bikini ready is also a major motivating factor...

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