Posts in lifestyle
7 Ways to Clean Your Home Gym Sustainably

How often do you wash off your mat? 

What about your dumbbells?

With spring here I can see the sun shining in such a way that it really displays all dust all over my home studio!  Let’s keep it tidy Pilates style… 

Since it’s Earth Month I wanted to show you how I keep my cleaning green, too!  Wipes and harsh chemicals are not so great for the planet.  See below for alternatives that will be easier on the earth and your wallet!

Sustainable Tips to Spring Clean Your Home Gym

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7 Ways To Use the Foam Roller

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?   

Plus it can help you increase performance for your next workout!

The foam roller is such a great way to wind down after a hard workout or tense day.  It’s like giving yourself a massage without the 💰expensive price tag

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How To Use The Stretching Strap With Loops

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps? 

Have you been wondering how you can use them? 

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

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The Pilates Burn

Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season. 

Let’s send out summer with a sizzle.   I've got six hardcore prop based Pilates total body workouts. 

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Tips & Tricks for Fit Girl Skin Care

Fit Girl Skin Care- Anti Aging and Anti Acne 5 Top Tips 

Plus my AM & PM Routines

Ever since I turned 40 I have been on a mission to stay looking young inside and out!  Did you know that girls who sweat have different skin needs? 

I've been working out daily since I was 18 and I've always had oily skin.  I have made a lot of mistakes along the way - I really wish I didn’t go in the sun as much in my 20s- my freckles are really age spots!  

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Eco Friendly Holiday Gift Guide

Sustainable Gifts for Fit Chicks

Looking for a green way to gift your fitness friends and lovers a holiday season?  I found a few conscious ways to help the planet aaaand get your gift list done.

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Make Your Morning Amazing!

Start your day with a blast of energy and fluidity.

Flow with me to a blend of yoga and pilates moves in this quick and inspiring workout.

As the colder mornings fold in I sometimes feel a bit stiffer in my body.  I have used these mobility type drills in my own practice and my clients practice for years.  They help to wake me up in the morning and get the blood flowing!  Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.

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5 Ways To Stay Motivated to Work Out

 

What's holding you back on your fitness path? 

Do you struggle to with actually waking up for your morning workouts? 

Does something just always seem to come up last minute and prevent you from hitting that Pilates class you love places ?  Are your summer travels bringing you to Here are my five favorite tips to stay motivated on your path

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