MarchMatness Unicorn Edition- Week 4

Who says classic needs to be boring?

The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.

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Tropical Acai Smoothie Bowl

Are you looking for a way to transport yourself to a tropical island?

Frozen fruit and acai can be enjoyed all year- whether spring has spring or not in your hometown!  Freeze dried fruit can also help you get tropical vibes on your breakfast radar. 

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The Pilates Party Continues- Week 3 #MarchMatness

Have you joined the pilates party yet?  No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates.   Join in and do a classic mat move for every day this month. 

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Welcome to the Global Pilates Party! #MarchMadness Week 1

Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates.  if you have been looking for a sign to start Pilates- this is it!  

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Hormone Balancing Smoothies

Being healthy means the body- and all its functions are all in harmony.  If you are looking to achieve more well being and less tiredness listen up….

Hormones control and effect almost all of your body’s functions- everything from your brain’s responsibility - (memory and movement) , metabolism and digestion to , healing and repair abilities, a well as your reproductive systems. 

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HIIT It then Stretch It

They say that sitting is the new smoking. 

With the increase of technology and devices we use comes an increased time sitting on that butt. 

Optimal health recquires movement.  If you are spending too much time rounded over a computer today's blog will get you moving!

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Tips & Tricks for Fit Girl Skin Care

Fit Girl Skin Care- Anti Aging and Anti Acne 5 Top Tips 

Plus my AM & PM Routines

Ever since I turned 40 I have been on a mission to stay looking young inside and out!  Did you know that girls who sweat have different skin needs? 

I've been working out daily since I was 18 and I've always had oily skin.  I have made a lot of mistakes along the way - I really wish I didn’t go in the sun as much in my 20s- my freckles are really age spots!  

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Pilates In Paradise

How do you get inspired to exercise?  The outdoor air and open skies keep me motivated.  I love to get outside and get fit.  For many women, staying bikini ready is also a major motivating factor...

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Unicorn Pilates

I had so much fun during the holidays being a Pilates Unicorn that I decided to bring it back!

Let's be Pilates Unicorns together- grab a mat and your horn babes....

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Intense Pilates Workouts

Are you ready to up the burn and the intensity?  This is how we constantly challenge ourselves with Pilates. 

If your goal is to lean out then intensity matters.  If you want to continue to see results, we must work a bit harder.

Learn more complicated movement patterns as well as get stronger.  Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.

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Happy National Peanut Butter Day!

How To Make A Healthy Peanut Butter and Chocolate Smoothie Bowl

Try this Peanut Butter and Banana Smoothie Bowl for your next breakfast or snack or dessert.  It tastes like a chocolate peanut butter cup but miraculously without any high fructose syrup or dairy. 

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The Perfect Workout

Are you ready for a fast acting,  functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture.  Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

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Soup's On - 4 Ways to Warm Your Winter

Just in time for the chilly winter weather lets stay on top of our nutrition (and WARMTH) with hearty yummy soups!  Instead of reaching for creamy and fatty soups try these!  

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Pilates and Yoga with Props

This is how you strengthen and stretch at home....

Remember when you said your resolution was to try something new?  Pick from two do anywhere workouts, using a mini ball and foam roller.

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Holiday Pilates Fun

Holiday Pilates Fun.

Featuring Santa Jessi and some Unicorn Pilates moves these four Pilates and fitness workouts will keep your core strong as you stretch your body with a smile.

Whether you are home the holidays or away for a well-needed vacation, try these home (or hotel) based videos to keep your muscles moving. 

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