Beginner Friendly Pilates Workouts

Are you ready for a powerful new way to get stronger and toned at home? 

Pilates has become more popular as more people experience the ab flattening and stress relieving results. 

Pilates treats the body as a whole- targeting multiple muscles groups in a controlled manner- to maximize your energy and fitness levels.

I have seen thousands of peoples lives improved with it.  As you gain strength you will also learn to move with grace and ease as you get more flexible and reduce pain.  Even if you are an advanced pilates practitioner, going back to the basics is a great way to refresh you body alignment and form.  Good form is crucial for combating back pain and ensuring the right muscles are being used.

If you are new to pilates, start with the first video below to experience the booty lifting and ab flattening benefits of Pilates Mat and Magic Circle.  In the first video, we will not be using any equipment.  

Pilates Abs & Thighs for Beginners

This beginner friendly Pilates 20 minute workout is perfect for newbies or anyone that is wanting a slower paced core strengthening routine that also focuses on your thighs.  This workout will target your upper and lower abs as well as sculpt and tone your rear, thighs, and hips. 

No equipment is needed! If you add pilates into your daily routines, I promise you will be shocked at how fast you will begin to notice results in your body.  For more beginner workouts check out this playlist.

Be patient with your body and know that it takes some time to build strength. So if at any point any exercise gets painful or doesn’t feel right, feel free to skip it and come back to it when you're ready again. 

How To Use The Magic Circle - Beginner Friendly Workout

Learn the basics of the Magic Circle or Pilates ring in this 22 minute full body core focused Pilates routine.  If you are brand new to this circular pilates prop Ill break down the basics in a variety of positions to target abs, legs, thighs, calves, hips oblique and arms.  

Advanced Pilates practitioners will love the slower pace and form focused workout thats a perfect compliment to your summer bikinis.  This beginner friendly routine can be done by anyone- add Pilates into your healthy habits for a sleeker midsection and greater poise and flexibility.

Grab your pilates ring and join me on the mat to tone up and have fun while we wok on strength and stability.  Turn up the volume for the deep house beats- so we can groove as we do Pilates. 

Do you want more free beginner Pilates workouts?  Check out this blog post

Are you just starting your fitness journey?  Are you having trouble staying on a clear path to fit babes success?  Click the below button to donload my free eBook on Pilates and Mindset!

Beginner Friendly Yoga Flow

May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”   ~ Yoga Sutra of Patanjali Jois

Happy International Day Of Yoga!

The yoga sutras are based on ancient texts outlining the yogic philosophy of living a balanced and healthy.  

Movement is one of these paths- AKA sutras.  Breathwork and meditation are paths too.  The goal of it all is to lead a happy life.  It’s a little bit different than Pilates where we strive for core strengthening or muscle balance or fluid moves

This quote resonates with me now. The only thing we can control in a crazy cruella type world- is ourselves and our emotions.  I chose to send love and smiles.  It’s a choice I try to make every day.

The goal of stretching in yoga is to prep you to meditate.  And meditation is the only way I can keep my creative spark going and not be distracted by so much of whats going on around me.. 

In short, yoga helps me burn off the crazy....

Pilates is great for my strength, my balance, and my movement patterns.  But sometimes I just need to stretch and relax into my moves a bit deeper then Pilates usually calls for.

The asanas or poses are what is commonly done in western fitness classes and studio environments.  And rightfully so!  The stretches are beneficial for loosening tight muscles and linking breath to your moves. 

Vinyasa classes are quite favored in the USA which focus on gliding between the poses.  Hatha yoga is also a gentle popular style. 

Click below for my beginner-friendly yoga workout video!  Scroll down if you want to learn more about the 8 limbs of yoga sutras.

I will stick to the English names as I am no Sanskrit expert  I'm more of a Pilates gal but I do think there is something special about the yogic principles.  They're lovely guidelines for living a more mindful life.  

1. First up are the Namas.  The moral code and they break it down to kindness truthfulness non stealing moderation and non stealing.
2. Second is niyamas or things to observe- purity, contentment, austerity, self-study, and surrender.
3. The third is the postures or asanas- to create strength balance flexibility and mental clarity.
4. Breathing comes up as fourth or Pranayama.  The deep breathing is believed to help your energy flow.  Studies have shown that this increases your lung capacity and decreases blood pressure.
5. Next up is turning inward- self-reflection or the withdrawal of the senses to the mind.  Pratyahara is the name in 
6. Concentration- or Dharana which is extreme focus or attention.  This is a major principle in pilates too!
7. Meditation or Dhyana is next.  Notice that we meditate after we have done the other work.  The pastures really tire us out and even more so which enables for us to go deeper into out zones..
8. Is Pure Bliss!  So with yoga happiness is really the goal..

I do not claim to be an expert in all of these aspects by any means.  But I do believe that more people practicing yoga could be the key to the world becoming a better place.

Which are your favorite parts?

Comment below and let me know!

Photos: Stephanie Hirasawa

Outfit: Love Prema