14 Days To getting fit, toned and fabulous.
Build Core Strength
Tone abs, hips, arms and thighs.
Improve flexibility and posture.
Feel confident and strong as you learn how to integrate fitness into your life AND on your time.
Exercises with the Looped Yoga Strap & More!
Have you seen those looped out stretching straps?
Have you been wondering how you can use them?
Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!
The cold hard factss about New Year workout resolutions…
Brace yourself babes.
Nearly 50 percent of people who begin an exercise program drop out … and drop out within the first 6 months.
Did you know that stretching boosts blood flow to the brain?
PLUS it always just feels sooo good! Stretching out is just a highlight of my day!
I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….
As a Pilates teacher I can pick favorites- and no I,m not talking about students.
I’m talking about exercises! I definitely have my favorite ab moves! I’m giving you the Pilates scoop on my top 5.
Between all the yummy food, shopping, social obligations and travel- it can seem daunting to stick to your fit goals.
I’ve never been one to shy away from a party and I don’t expect you to either. If you can plan a little ahead I promise you can enjoy a lot….
How to Use the Ball with Pilates
Let’s get ready to wobble!
When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles!
October is here and with the cooler months and rainy weather ahead I start to crave comfort food. I’m originally from Brooklyn, and to us comfort food means pasta!
Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season.
Let’s send out summer with a sizzle. I've got six hardcore prop based Pilates total body workouts.
Introducing the AB-EZE - Target your core. Launch your life…
If you’re looking for a portable and user-friendly new way to tone your abs at home, check out the AB-EZE!
Looking for a magical way to stay strong and sculpted?
Pilates is the fitness unicorn. It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core. They have rainbows and we have side bends....