7 Ways to Clean Your Home Gym Sustainably

How often do you wash off your mat? 

What about your dumbbells?

With spring here I can see the sun shining in such a way that it really displays all dust all over my home studio!  Let’s keep it tidy Pilates style… 

Since it’s Earth Month I wanted to show you how I keep my cleaning green, too!  Wipes and harsh chemicals are not so great for the planet.  See below for alternatives that will be easier on the earth and your wallet!

Sustainable Tips to Spring Clean Your Home Gym

Read More
How to Do Pilates with a Band

Have you been wondering the best way to use the band?  Do you need a new way to strengthen your core and stretch your whole body?

If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read on

Read More
Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

Read More
Instant Pot Recipe- Vegan Gluten Free Bourbon Chili

I am LOVING my Instant Pot!  It makes cooking so much faster and easier! 

If you’re busy and don’t have hours to mess around with meal prepping I highly recommend you get one!  

We purchased one a few months ago and started our search for the best recipes.   Not all of the ones we found were easy to pull off so there is a bit of trial and error in the beginning….

This recipe from Darling Vegan did not disappoint!

Read More
7 Ways To Use the Foam Roller

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?   

Plus it can help you increase performance for your next workout!

The foam roller is such a great way to wind down after a hard workout or tense day.  It’s like giving yourself a massage without the 💰expensive price tag

Read More
14 Day FIT Core Challenge

14 Days To getting fit, toned and fabulous.

Build Core Strength 

Tone abs, hips, arms and thighs. 

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

Read More
How To Use The Stretching Strap With Loops

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps? 

Have you been wondering how you can use them? 

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

Read More
Top 5 Stretches

Did you know that stretching boosts blood flow to the brain?

PLUS it always just feels sooo good! Stretching out is just a highlight of my day!

I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

Read More
7 Fitness Hacks for the Holidays

 Between all the yummy food, shopping, social obligations and travel- it can seem daunting to stick to your fit goals.

 I’ve never been one to shy away from a party and I don’t expect you to either.  If you can plan a little ahead I promise you can enjoy a lot….

Read More
How To Use the Exercise Ball

How to Use the Ball with Pilates

Let’s get ready to wobble!

When you first use the ball you may find that it its a little shaky and don’t be alarmed!  You’ll need to use your core to stabilize the ball….  Ball workouts are a great way to train those deep ab muscles!

Read More