Bunny Hopping HIIT Workout

“Alice:How long is forever? White Rabbit:Sometimes, just one second.”

― Lewis Carroll, Alice in Wonderland

I’ll admit sometimes cardio can feel a whole lot longer than 45 seconds

workoutsJessi AlbinApril 21, 2019jessi FIT Pilateshiit workout, hiit, bunny exercises, alice in wonderland, bunny hops fitnessComment

How CBD Can Help Your Workouts

lifestyleJessi AlbinApril 18, 2019CBD Workouts, cbd pre or post workout, cbd benefits, cbd and pilates, cbd post workout recovery, benefits of cbd and yogaComment

7 Ways to Clean Your Home Gym Sustainably

How often do you wash off your mat?

What about your dumbbells?

With spring here I can see the sun shining in such a way that it really displays all dust all over my home studio! Let’s keep it tidy Pilates style…

Since it’s Earth Month I wanted to show you how I keep my cleaning green, too! Wipes and harsh chemicals are not so great for the planet. See below for alternatives that will be easier on the earth and your wallet!

Sustainable Tips to Spring Clean Your Home Gym

lifestyleJessi AlbinApril 1, 2019cleaning your home gym, green tips, how to clean your home gym, spring cleaning tips, diy gym equipment cleaner, how to clean yoga mats at home, how to clean pilates props, how to clean your home pilates studio, all natural yoga mat cleaner, sustainable fitness, sustainable pilatesComment

Classic Pilates Magic Circle Workout #MarchMatness

Classic Intermediate Magic Circle Workout

There is no better way to celebrate #MarchMatness then with a Magic Circle workout!

workoutsJessi AlbinMarch 19, 2019pilates ring workout, pilates ring exercise for abs, pilates magic circle workout, #marchMatness, #marchmatness2019, Classic Intermediate Pilates, Classic Pilates magic Circle, mat pilates with ringComment

How to Do Pilates with a Band

Have you been wondering the best way to use the band? Do you need a new way to strengthen your core and stretch your whole body?

If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read on

workoutsJessi AlbinMarch 6, 2019resistance band exercises, pilates with a band, pilates workouts, how to use pilates resistance band, pilates band exercises for abs, beginner workout, beginner pilates workout, classical pilates workoutComment

Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

4 Plant-Based Ways to Improve Your Health and Fitness

lifestyle, motivationSite ContributorMarch 1, 2019plant based fitness, plant based protein, improve your healthComment

Balance Board Pilates

Are you bored of your current pilates routine?

Then let’s get on the Board!!!! On the balance board of course!

Shake it up with a new twist on proven moves.

lifestyle, workoutsJessi AlbinFebruary 26, 2019jessi FIT pilatesbalance board pilates, rev balance, rev balance fit, balance board exercises, balance board pdf, wobble board, indo board exercises, pilates for balanceComment

Instant Pot Recipe- Vegan Gluten Free Bourbon Chili

I am LOVING my Instant Pot! It makes cooking so much faster and easier!

If you’re busy and don’t have hours to mess around with meal prepping I highly recommend you get one!

We purchased one a few months ago and started our search for the best recipes. Not all of the ones we found were easy to pull off so there is a bit of trial and error in the beginning….

This recipe from Darling Vegan did not disappoint!

recipesJessi AlbinFebruary 18, 2019Instant Pot Recipe, Gluten Free Vegan Chili, instant pot vegan, instant pot gluten free, maple chili, instant pot maple bourbon sweet potato chili, instant pot best recipes vegan, instant pot best recipes vegetarianComment

7 Ways To Use the Foam Roller

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?

Plus it can help you increase performance for your next workout!

The foam roller is such a great way to wind down after a hard workout or tense day. It’s like giving yourself a massage without the 💰expensive price tag

workouts, lifestyleJessi AlbinFebruary 11, 2019foam roller exercises, foam roller strethes, ways to use the foam roller, how to use the foam roller, foam roller prf, foam roller pdf, how to choose a foam roller, foam roller benefits, foam roller youtubeComment

14 Day FIT Core Challenge

14 Days To getting fit, toned and fabulous.

Build Core Strength

Tone abs, hips, arms and thighs.

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

workoutsJessi AlbinJanuary 17, 201914 day pilates challenge, 14 day fitness challenge, pilates workouts, 14 day pilates challenge youtube, classpass alternatives, 14 day ab challenge, 14 day core challenge, ab workouts, 14 day core challenge youtube, 14 day fit core challenge, home workoutComment

How To Use The Stretching Strap With Loops

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps?

Have you been wondering how you can use them?

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

workouts, lifestyleJessi AlbinJanuary 11, 2019how to use the yoga strap with loops, looped stretching strap, looped yoga strap, Yoga Stretching Strap, Everstretch, yoga with props, yoga workout, stretching video, yoga stretch band, yoga stretch strap, yoga strap stretches pdf, stretching strap, stretch out strap, yoga stretch strap with loops exercisesComment

How To Stay Motivated All Year

The cold hard factss about New Year workout resolutions…

Brace yourself babes.

Nearly 50 percent of people who begin an exercise program drop out … and drop out within the first 6 months.

motivationJessi AlbinJanuary 4, 2019how to stay motivated, how to stay motivated all year, how to stay motivated to do pilates, new years resolutionsComment

Top 5 Stretches

Did you know that stretching boosts blood flow to the brain?

PLUS it always just feels sooo good! Stretching out is just a highlight of my day!

I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

workoutsJessi AlbinDecember 24, 2018Jessi FIT Pilatestop leg stretches, top stretches to do, top stretches for flexibility, best stretches after workout, best body stretches, best daily stretches, best stretches ever, top stretches for lower backComment

How To Do Tabata - The 4 Minute Workout

Tabata Workout & Benefits

Ho Ho Ho and happy HIITing!

Have you tried Tabata yet?

This form of High Intensity Cardio is great when you’re super busy and may be traveling during the holiday season.

workoutsJessi AlbinDecember 17, 2018hot to do tabata, tabata workout at home, what is tabata, pilates and tabata, 4 minute workout, tabata workout youtube, high intensity pilates, cardio pilates workouts, how to do tabataComment

Top 5 Ab Exercises

As a Pilates teacher I can pick favorites- and no I,m not talking about students.

I’m talking about exercises! I definitely have my favorite ab moves! I’m giving you the Pilates scoop on my top 5.

workoutsJessi AlbinDecember 10, 2018top 5 ab exercises, top 5 home ab exercises, pilates ab exercises, 5 best ab exercises at home, top 5 core exercises, 5 best ab exercises, top 5 most effective ab exercisesComment

7 Fitness Hacks for the Holidays

Between all the yummy food, shopping, social obligations and travel- it can seem daunting to stick to your fit goals.

I’ve never been one to shy away from a party and I don’t expect you to either. If you can plan a little ahead I promise you can enjoy a lot….

motivationJessi AlbinNovember 30, 2018fitness hacks for the holidays, how to stay fit during the holidays, holiday fitness motivation, christmas and fitness, Fitness Motivation for the HolidaysComment

How To Use the Exercise Ball

How to Use the Ball with Pilates

Let’s get ready to wobble!

When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles!

workoutsJessi AlbinNovember 15, 2018Jessi FIT Pilateshow to use the exercise ball, gym ball exercises for stomach, ball exercises for core, how to use an exercise ball for abs, stability ball full body workout, how to use the ball, pilates on the ball, ball exercises for stomachComment

5 Day FIT Challenge

5-Day FIT Challenge. Get Fit Have Fun!

Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.

Starting November 6

workoutsJessi AlbinOctober 27, 2018pilates videos, Pilates Workouts, 5 day challenge, 5 day fit challenge, 5 day fitness challenge, core challenge, home workouts, get your fit togetherComment

Protein Packed Italian Pasta Favorites

October is here and with the cooler months and rainy weather ahead I start to crave comfort food. I’m originally from Brooklyn, and to us comfort food means pasta!

recipesJessi AlbinOctober 10, 2018Jessi FIT Pilates vegetarian pasta dishes, high protein pasta, italian vegetarian pasta, explore cuisine, explore cuisine recipes, pasta puttanesca, caciao de pepe, edamame spaghettiComment

BLOG

How often do you wash off your mat?

What about your dumbbells?

With spring here I can see the sun shining in such a way that it really displays all dust all over my home studio! Let’s keep it tidy Pilates style…

Sustainable Tips to Spring Clean Your Home Gym

Have you been wondering the best way to use the band? Do you need a new way to strengthen your core and stretch your whole body?

If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read on

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

Are you bored of your current pilates routine?

Then let’s get on the Board!!!! On the balance board of course!

Shake it up with a new twist on proven moves.

I am LOVING my Instant Pot! It makes cooking so much faster and easier!

If you’re busy and don’t have hours to mess around with meal prepping I highly recommend you get one!

This recipe from Darling Vegan did not disappoint!

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?

14 Days To getting fit, toned and fabulous.

Build Core Strength

Tone abs, hips, arms and thighs.

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps?

Have you been wondering how you can use them?

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

The cold hard factss about New Year workout resolutions…

Brace yourself babes.

Nearly 50 percent of people who begin an exercise program drop out … and drop out within the first 6 months.

Did you know that stretching boosts blood flow to the brain?

PLUS it always just feels sooo good! Stretching out is just a highlight of my day!

I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

Tabata Workout & Benefits

Ho Ho Ho and happy HIITing!

Have you tried Tabata yet?

As a Pilates teacher I can pick favorites- and no I,m not talking about students.

I’m talking about exercises! I definitely have my favorite ab moves! I’m giving you the Pilates scoop on my top 5.

Between all the yummy food, shopping, social obligations and travel- it can seem daunting to stick to your fit goals.

I’ve never been one to shy away from a party and I don’t expect you to either. If you can plan a little ahead I promise you can enjoy a lot….

How to Use the Ball with Pilates

Let’s get ready to wobble!

When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles!

5-Day FIT Challenge. Get Fit Have Fun!

Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.

October is here and with the cooler months and rainy weather ahead I start to crave comfort food. I’m originally from Brooklyn, and to us comfort food means pasta!