TRX Suspension Training
Looking for a great group class or home exercise tool? TRX was developed by a NAVY Seals to keep in top physical shape during missions.
Using your own body weight to create resistance, it is an efficient and highly effective total body workout, developing balance and core strength, as well as increasing endurance and stamina.
Jessi started teaching TRX in 2010 and has never looked back. She loves the creative movement the hanging straps provide and utilizes it in both small spaces and outdoors as well as large group classes.
It can be used for Cardio or HIIt style workouts, strength building or mind body flows.
Combining principles from Ballet, Pilates and Interval Training, FIT/Barre is a strengthening & conditioning workout that will sculpt and tone your physique like no other.
Central to the workout are toning and resistance exercises for the legs, buttocks, torso, abs and arms to sculpt muscles and elongate the appearance of your body. If you're looking to lift that booty and lean out your abs while building fluid mobility, this is it!
Fit/Barre is Jessi's athletic alternative to a traditional barre class. She combines intense core focused movements, with endurance based cardiovascular intervals. It's all about finding your flow, intensifying the burn and using proper form and technique.
Expect to be challenged and energized; your muscles quivering and heart pumping. Book her for a class and she'll top it off with a playlist to help get you through those lunges and plies.....