Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG) and your doctor, Jessi will help you :

  • Gain the strength and stamina required for labor and delivery,
  • Alleviate pregnancy aches and pains
  • Improve your mood and sleep patterns
  • Reduce tension, anxiety and fatigue
  • Increase your muscle tone and energy levels.

Using Pilates techniques we can reconnect to the abdominals in a safe and effectively and strengthen the arms, back, and hip stabilizers helping to returns your body to its pre-pregnancy state.

*Always consult your doctor before beginning any postnatal exercise program.