Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG) and your doctor, Jessi will help you :
- Gain the strength and stamina required for labor and delivery,
- Alleviate pregnancy aches and pains
- Improve your mood and sleep patterns
- Reduce tension, anxiety and fatigue
- Increase your muscle tone and energy levels.
Using Pilates techniques we can reconnect to the abdominals in a safe and effectively and strengthen the arms, back, and hip stabilizers helping to returns your body to its pre-pregnancy state.
*Always consult your doctor before beginning any postnatal exercise program.