Based on your goals, Jessi analyzes your fitness level and creates your unique movement path. Each workout is different and each week presents a new level of difficulty to make sure your body is challenged every time you train. Jessi educates you about nutrition, teaching you how to make healthy food choices so you can improve your life step by step. No gym? Jessi specializes in in-home and outdoor training and brings the gym to you.  No matter the location, the workouts will be safe, fun, effective and will deliver results. If you are outside of the San Francisco Bay Area, she also is available via Skype and FaceTime for sessions.

Do you want to......

  • Hit your goal weight and live a healthier by nourishing your body for maximum results
  • Feel energized!  Improve confidence, body image, and well being
  • Get strong! Improve muscular strength, flexibility and balance.
  • Breathe better!  Increase lung capacity, and therefore performance. 
  • Get in touch with your body! Link movement to your mind and develop MORE body awareness
  • Condition efficient patterns of movement making the body less prone to injury.  
  • Up your range of motion and heightened coordination.  Enhanced mobility, agility and stamina.
  • Restore postural alignment, creating a stronger, more flexible spine.
  • Get Stretchy!  Reduce stress, relieve tension, boost energy through deep stretching.
  • Offer relief from back pain and joint stress.  
  • Correct over-training of muscle groups which can lead to stress and injury.
  • Compliment any sort of sports or movement training and develop functional fitness for daily life activity.

Personal Training and Pilates at Your Location

No time to workout? Nonsense!!!! Jessi can come to you! Jessi trains Bay Area based & visitors with or without equipment in their homes, office, hotel gyms and many outdoor locations. Whether your goal is to lose a few pounds or inches, improve your physical and cardiovascular conditioning, build muscle and gain strength, or merely to become a better and healthier YOU, Jessi will literally meet you where you are at with on location personal training.

Are you a SF start up that is looking at add a wellness benefit to your hardworking team?  She is known for correcting computer posture, stress busting and team building Pilates workout that all levels can attend.  Come see why Google, Salesforce and LinkedIn have all hired Jessi for their tams Corporate Wellness programs.

Want your own in home gym? Want to customize your workout space? Jessi can help you custom design an attractive and efficient laid-out home gym or Pilates Studio, or make simple equipment recommendations for workouts in between your scheduled training sessions. Prime consideration is given to your budget and available space.

Hollywood stars, dancers, and athletes have used this system for decades, but the secret is to flat abs and toned thighs is available to you NOW!!! Pilates is total body conditioningNamed after German-born Joseph H. Pilates it was created 100 years ago and it emphasizes body alignment and breathing helping you both strengthen and lengthen.  Joe called it "Contrology"- it's all about controlled moves focused on your core- the abs, lower back, hips and butt.  

Joe created over 500 exercises, where both the major muscles AND the supportive muscles work evenly and simultaneously.  You strengthen AND stretch, which restores muscular balance and improves posture. The mind guides the body through the series of meticulously designed movements. Pilates is built around 6 principals: control, precision, concentration, precision, breath and flow.

Both floor or "mat" & machine or "apparatus" exercises are used. The Mat-Work uses body-weight and can be performed almost anywhere, anytime. All of the resistance in the Pilates apparatus comes from springs. The primary machine is the Reformer. It is bed- like and 100s exercises can be performed it.  Other equipment, all spring-loaded, includes the Cadillac, Wunda Chair, Electric Chair, Barrel and Spine Corrector.

Jessi is one of the few Second Generation Pilates Instructors in the Nor Cal Region. "Second Generation" is just a really fancy way of saying one learned directly under Joes' original students, known as "first-generation teachers." Jessi studied under the late, great Madame of Pilates, Romana Krysaowska after a 750 hour apprenticeship in New York City.  Romana herself started training with Joe when she was 16 and dancing for the New York City Ballet.  Jessi is 100% certified on the mat, reformer, Cadillac, Chairs, Barrels,  many small props and is well versed on Gratz, Balanced Body, Peak, FitFormers and Mega Former equipment. She has been teaching Pilates and Yoga since 2003 and Fitness since 2001.  

Jessi has combined all of her trainings to create her signature FIT/Pilates breakthrough method for toning your body.  Experience what Fitness really can be with Flow Intent Technique™  She is currently in development of an exciting new online Pilates Fitness and Wellness platform and is excited to share it with you...... If you have any questions about what Pilates workouts with Jessi are like, click the button below.

You’re tired of struggling with what to eat and you want your body to match the hard work you put into your workouts. You’ve been on enough diets to know that depriving yourself backfires and you want a sustainable approach that doesn’t leave you starving. Jessi offers personalized, one-on-one habit based nutritional coaching and is certified through Precision Nutrition. 

Transform your body and drop inches while indulging in nourishing, satisfying food and help you reach your goals of either weight loss, increased performance or general overall health.  

The path to future success starts with understanding where you are today.  Beginning with an assessment of your current eating habits, lifestyle and medical history, she’ll then work with you to map out a path to achieving your goals.  Her philosophy is that one diet does not fit all. She believes that it’s important to find an eating lifestyle that works best for you, not against you.

Your individual needs are as unique , so you need something that caters to your personal make up, lifestyle, and unique relationship with food; not a fad diet that will leave you feeling deprived, bored or worse; with the weight back on in 6 months.  You will get the education you need with a program that is designed specifically with your goals in mind.

Whether you want to lose 20 pounds, feed your family better, transition to a vegetarian or vegan lifestyle, or eat to keep disease at bay, she will provide you with a plan that you can stick with. You will be educated and supported by Jessi via realistic techniques that fit into and fuel your life properly.

Combining principles from Ballet, Pilates and Interval Training,  FIT/Barre is a strengthening & conditioning workout that will sculpt and tone your physique like no other.

Central to the workout are toning and resistance exercises for the legs, buttocks, torso, abs and arms to sculpt muscles and elongate the appearance of your body.  If you're looking to lift that booty and lean out your abs while building fluid mobility, this is it!

Fit/Barre is Jessi's athletic alternative to a traditional barre class.  She combines intense core focused movements, with endurance based cardiovascular intervals.  It's all about finding your flow, intensifying the burn and using proper form and technique.

Expect to be challenged and energized; your muscles quivering and heart pumping.  Book her for a class and she'll top it off with a playlist to help get you through those lunges and plies.....

Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG) and your doctor, Jessi will help you :

  • Gain the strength and stamina required for labor and delivery,
  • Alleviate pregnancy aches and pains
  • Improve your mood and sleep patterns
  • Reduce tension, anxiety and fatigue
  • Increase your muscle tone and energy levels.

Using Pilates techniques we can reconnect to the abdominals in a safe and effectively and strengthen the arms, back, and hip stabilizers helping to returns your body to its pre-pregnancy state.

*Always consult your doctor before beginning any postnatal exercise program.

TRX Suspension Training was developed by the NAVY Seals to keep them in top physical shape while out on missions. Using your own body weight to create resistance, it is an efficient and highly effective total body workout, developing balance and core strength, as well as increasing endurance and stamina.