You’re tired of struggling with what to eat and you want your body to match the hard work you put into your workouts. You’ve been on enough diets to know that depriving yourself backfires and you want a sustainable approach that doesn’t leave you starving. Jessi offers personalized, one-on-one habit based nutritional coaching and is certified through Precision Nutrition.
Transform your body and drop inches while indulging in nourishing, satisfying food and help you reach your goals of either weight loss, increased performance or general overall health.
The path to future success starts with understanding where you are today. Beginning with an assessment of your current eating habits, lifestyle and medical history, she’ll then work with you to map out a path to achieving your goals. Her philosophy is that one diet does not fit all. She believes that it’s important to find an eating lifestyle that works best for you, not against you.
Your individual needs are as unique , so you need something that caters to your personal make up, lifestyle, and unique relationship with food; not a fad diet that will leave you feeling deprived, bored or worse; with the weight back on in 6 months. You will get the education you need with a program that is designed specifically with your goals in mind.
Whether you want to lose 20 pounds, feed your family better, transition to a vegetarian or vegan lifestyle, or eat to keep disease at bay, she will provide you with a plan that you can stick with. You will be educated and supported by Jessi via realistic techniques that fit into and fuel your life properly.